Ready in just 25 minutes, the dish is a nutritious option to surprise the family on warmer days. Among the main ingredients of the recipe are peas, corn and canned tuna, which are rich in vitamins and nutrients. \u201cBottling in a can preserves most of the nutrients in these foods and does not add preservatives\u201d, says Thais Fagury, food engineer and executive president of Abea\u00e7o<\/p>\n
To learn how to make it, check out the preparation method:<\/p>\n
Ingredients: 1 package of whole wheat pasta<\/p>\n
1 can of canned peas<\/p>\n
1 can of canned corn<\/p>\n
1 can of canned tuna 1 large grated carrot<\/p>\n
1 chopped apple<\/p>\n
1 tomato cut into cubes<\/p>\n
2 tablespoons of onion<\/p>\n
5 tablespoons of raisins<\/p>\n
green smell to taste<\/p>\n
Lemon, olive oil and salt to taste<\/p>\n
3 tablespoons light mayonnaise<\/p>\n
Method of preparation:<\/p>\n
\u2013 Cook whole wheat pasta. Once ready, in a salad bowl, mix it with corn, peas, tuna, tomatoes, carrots, onions, apples, raisins and parsley.<\/p>\n
\u2013 Season with lemon, olive oil, salt and add the light mayonnaise.<\/p>\n
Preparation time: 25 minutes<\/p>\n
Source: Pernambucotem \u2013 09\/20\/2022<\/p>","protected":false},"excerpt":{"rendered":"
Ready in just 25 minutes, the dish is a nutritious option to surprise the family on warmer days. Among the main ingredients of the recipe are peas, corn and canned tuna, which are rich in vitamins and nutrients. \u201c The filling in the can preserves a good part of the nutrients of these foods and [\u2026]<\/p>","protected":false},"author":8,"featured_media":2234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[118,119,104],"class_list":["post-2136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidades","tag-alimentos-enlatados","tag-latas-de-aco","tag-receita"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.cmp.ind.br\/en\/wp-json\/wp\/v2\/posts\/2136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cmp.ind.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cmp.ind.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cmp.ind.br\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cmp.ind.br\/en\/wp-json\/wp\/v2\/comments?post=2136"}],"version-history":[{"count":1,"href":"https:\/\/www.cmp.ind.br\/en\/wp-json\/wp\/v2\/posts\/2136\/revisions"}],"predecessor-version":[{"id":2235,"href":"https:\/\/www.cmp.ind.br\/en\/wp-json\/wp\/v2\/posts\/2136\/revisions\/2235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cmp.ind.br\/en\/wp-json\/wp\/v2\/media\/2234"}],"wp:attachment":[{"href":"https:\/\/www.cmp.ind.br\/en\/wp-json\/wp\/v2\/media?parent=2136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cmp.ind.br\/en\/wp-json\/wp\/v2\/categories?post=2136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cmp.ind.br\/en\/wp-json\/wp\/v2\/tags?post=2136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}