Known for being supplied with essential nutrients for the proper functioning of the
\norganism, the prune keeps one more novelty: its canned version has
\n200% more fibers than in natura. This is because canned fruit undergoes a process of
\ndehydration by reducing moisture\/water levels.
\nAccording to data from UNICAMP (nutritional table), while the plum in natura
\nit has 2.4g fiber\/100g and the canned version has 7.2g fiber\/100g. In addition, in
\ncan it is possible to conserve even more vitamin C (which degrades with the presence of
\nlight).
\nFor food engineer Thais Fagury, the plum is very important in a
\nhealthy food, as it is rich in fiber, vitamins and potassium. \u201cThe fibers
\ncollaborate a lot in maintaining the intestinal rhythm, thus avoiding the famous prison
\nbelly. As the canned plum version is full of fiber, it has a higher
\npower to act as a laxative, thus ensuring the proper functioning of the device
\nintestine\u201d, concludes Thais.
\nAnother curiosity is that, contrary to what many people think, canned prunes
\ndoes not require chemical additives and preservatives, as the production procedure
\nof a canned food is totally natural and sterilized, keeping it intact until the
\nconsumption. There are also sugar-free versions that can still be combined with
\ndiet as they are low in calories.<\/p>\n
Source: Abeace<\/p>","protected":false},"excerpt":{"rendered":"
Known for being supplied with essential nutrients for the proper functioning of the organism, the prune keeps another novelty: its canned version has 200% more fibers than the in natura. This is because canned fruit undergoes a dehydration process, reducing moisture\/water levels. According to data from UNICAMP (nutritional table), [\u2026]<\/p>","protected":false},"author":8,"featured_media":2241,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[116],"class_list":["post-2134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidades","tag-ameixa-enlatada-tem-200-mais-fibras-que-a-versao-in-natura"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.cmp.ind.br\/en\/wp-json\/wp\/v2\/posts\/2134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cmp.ind.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cmp.ind.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cmp.ind.br\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cmp.ind.br\/en\/wp-json\/wp\/v2\/comments?post=2134"}],"version-history":[{"count":1,"href":"https:\/\/www.cmp.ind.br\/en\/wp-json\/wp\/v2\/posts\/2134\/revisions"}],"predecessor-version":[{"id":2242,"href":"https:\/\/www.cmp.ind.br\/en\/wp-json\/wp\/v2\/posts\/2134\/revisions\/2242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cmp.ind.br\/en\/wp-json\/wp\/v2\/media\/2241"}],"wp:attachment":[{"href":"https:\/\/www.cmp.ind.br\/en\/wp-json\/wp\/v2\/media?parent=2134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cmp.ind.br\/en\/wp-json\/wp\/v2\/categories?post=2134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cmp.ind.br\/en\/wp-json\/wp\/v2\/tags?post=2134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}