Ready in just 25 minutes, the dish is a nutritious option to surprise the family on warmer days. Among the main ingredients of the recipe are peas, corn and canned tuna, which are rich in vitamins and nutrients. “Bottling in a can preserves most of the nutrients in these foods and does not add preservatives”, says Thais Fagury, food engineer and executive president of Abeaço
To learn how to make it, check out the preparation method:
Ingredients: 1 package of whole wheat pasta
1 can of canned peas
1 can of canned corn
1 can of canned tuna 1 large grated carrot
1 chopped apple
1 tomato cut into cubes
2 tablespoons of onion
5 tablespoons of raisins
green smell to taste
Lemon, olive oil and salt to taste
3 tablespoons light mayonnaise
Method of preparation:
– Cook whole wheat pasta. Once ready, in a salad bowl, mix it with corn, peas, tuna, tomatoes, carrots, onions, apples, raisins and parsley.
– Season with lemon, olive oil, salt and add the light mayonnaise.
Preparation time: 25 minutes
Source: Pernambucotem – 09/20/2022
